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Latest Article

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  Better Blood Sugars and Weight Loss: It’s All in the Timing

  “Timing is everything,” as the saying goes. And the timing of your daily meals and snacks can have a big impact on your blood sugars, your weight, and even your risk of heart disease. In 2017, the American Heart [...]

Healthy Recipes

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  Gingerbread Muffins

  Gingerbread Muffins from Eating Well Through Cancer      This awesome diabetic muffin has all the flavor of your favorite spiced cookie in a moist anytime snack or [...]
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  Oven Fried Crunchy Chicken

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  Oven Baked Risotto

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  Spinach Artichoke Dip

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  Get the New Easy Diabetes Cookbook, The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes