Coaches:
Coaches News (9/30)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps
2024 OUTDOOR TRACK & FIELD:
NCHSAA Outdoor T&F Page
2024 Regional Qualifying Standards - NCHSAA.org
2024 Regional Sites/Meet Directors - NCHSAA.org
NC All-Time List (4/28)
Results - NCrunners
Misc. News (2/24)
- - - - - -
Trackhonors Honor Roll #8 (4/29)
Happy 27th Birthday NCPrepTrack.com! (4/27)
Tianna Spinks runs relaxed to Southern Guiford record books (4/26) - Greensboro.com
Rowan County Championships - E Rowan HS (4/25)
S. Rowan Girls Repeat - SalisburyPost.com
Back-to-back titles for Carson's Boys - SalisburyPost.com
UNC Adds Two More Talented Distance Stars
To 2025 Class (4/25) - MileSplit
Despite low-budget facilities,
New Hanover track athletes are shining (4/25) - StarNewsOnline.com
Ja'Naya Linder's senior year is going fast (4/24) - JournalNow.com
Polk County great Tony Waldrop is mentioned
in one of these Penn Relays Stories (4/23) - DyeStat
More on Waldrop
Dawson Reeves Defends
Carolina Distance Carnival Mile Title (4/22) - NCrunners
Trackhonors Honor Roll #7 (4/22)
Guilford County Championships - Greensboro (4/20)
Boys: Dudley 148, Grimsley 124, No. Guilford 90
Girls: Dudley 153, No. Guilford 132, High Point Andrews 92
Results - NCrunners
Results |
Photos |
Preview - Greensboro.com
Apex Lions' Relays - Apex, NC (4/20)
Clayton girls 4x200 1:36.58 (#3 NC All-Time)
Clayton girls 800SMR 1:44.86 (#5 NC All-Time)
Clayton girls 4x100 46.28 (#6 NC All-Time)
Rolesville 2nd 46.40 (#7 NC All-Time)
Winston-Salem Mt Tabor girls DMR 12:03.83 (#6 NC All-Time)
Results - NCrunners
Oregon Relays - Eugene, OR (4/19)
Cuthbertson Fights Off Lincoln To Win Girls DMR (4/20) - DyeStat
11:30.36 (US #1; US #6 All-Time).
4:42.01 anchor by Charlotte Bell.
Bell wins 800, 2:08.90 (US #13)
DMR Interview - DyeStat
Results - AthleticTiming.net
Saturday Recap - DyeStat
Must-Watch High School Events: Oregon Relays (4/18) - DyeStat
Cuthbertson's Record-Breaking Success Story
Coming to Oregon Relays (4/16) - DyeStat
East Burke's Avery Fraley signs with ECU (4/19) - Morganton.com
Kenneth Byrd (E. Burke HS) 17-0 PR Vault
2nd All-Time NC vaulter over 17-feet!
Results (4/18) - NCrunners
NC All-Time List
Interview: Weddington HS/Charlotte vaulter Riley Felts (4/19) - DyeStat
Riley Felts profile - Charlotte49ers.com
Gray's Creek HS Quanera Hayes & High Point Central HS grads
Tamara Clark
selected for US World Relays Teams (4/17) - USATF.org
Raleigh Wakefield HS grad Veronica Fraley threw the discus
220-4 (67.17m) #7 US All-Time (4/12) - TrackAndFieldNews.com
Q&A With Mary Bonner Dalton After
Team USA World XC (4/15) - NCrunners
Camryn Massey (Gastonia Ashbrook) 180-2 Discus!
(#1 NC All-Time)
Results (4/15) - NCrunners
Trackhonors Honor Roll #6 (4/15)
Charlotte Latin's Ny Green
Observer Athlete of the Week (4/15) - CharlotteObserver.com
Mount Tabor boys, girls repeat
as Scott Brent Inv. champions (4/14) - JournalNow.com
Results - NCrunners
Meet History
All American Track Classic - Spring Valley HS, Columbia, SC (4/12-13)
Chazmin Johnson (Charlotte Philip O. Berry) 20-9.5 +0.0 Long Jump
(#2 NC All-Time!)
Results - MileSplit
Meet Website
Hannah Grace Clears 14-5 To Improve
Pole Vault State Record (4/11) - NCrunners
(US #1; #12 US HS All-Time)
(Only a junior)
Video - NCrunners
Hannah Grace (Coastal Christian) Named National
Girls Performer Of The Week By Firefly (4/8) - MileSplit
Trackhonors Honor Roll #5 (4/8)
56th Arcadia Invitational - Arcadia, California (4/5-6)
Winston-Salem Parkland Boys 2nd in 4x800, 1:27.79.
Also 2nd in 4x100, 41.32 (School Record).
Caroline Barton (Carolina Day) 19th in Invitational 3200, 10:18.53
(#9 NC All-Time)
Morgan Boonshaft (Providence Day) 27th in Invitational 3200, 10:41.05
Annie Miller (Metrolina Christian) 7th in Seeded 800, 2:12.92
Will Venable (Broughton) 3rd in Rated 3200, 8:57.89
(#16 NC All-Time)
Luke Liming (Cary) 35th in Invitational 3200, 8:58.11
Live Results
Results - athletic.net
Saturday Recaps:
Boys 3200 |
Other Boys Events - DyeStat
Boys 3200 - MileSplit
Girls - DyeStat
Girls |
More - MileSplit
Friday Recaps:
Boys |
Girls - DyeStat
California Preps Shine On Day 1 At Arcadia - MileSplit
Previews:
Boys |
Girls - DyeStat
Heat Sheets
Evolution Of The Arcadia 3200 Meters Into A
National Spectacle Is Decades In The Making - DyeStat
Live Webcast - DyeStat
Meet Website
Beach Run Invitational - Myrtle Beach, SC (4/6)
Hannah Grace 13-9 PV (US #2)
Results - athletic.net
Meet Recap - DyeStat
USATF Foundation Announces 43 Youth Club
Grant Recipients (4/4) - USATFfoundation.org
Lady Pioneer track claims meet win (4/2) - WataugaDemocrat.com
Trackhonors Honor Roll #4 (4/1)
US Women 4th in World U20 XC Championships (3/30) - DyeStat
Belgade, Serbia
Charlotte Myers Park senior Mary Bonner Dalton 28th (3rd American)
Akala Garrett Wins First 400H Race On
New Home Track at Texas Relays (3/30) - DyeStat
South Carolina Freshman JaMeesia Ford Wins
College 200 at Pepsi Florida Relays (3/29) - DyeStat
Interview
Comparing New Bern Boys,
Cuthbertson Girls Relay Dominance (3/28) - NCrunners
(Includes interview with former New Bern coach and
current author Nicholas Sparks)
Interview: U. of Tennesee Coach Duane Ross (3/29) - YouTube
Ross was 1990 NCHSAA 3-A Champion in the
110m Hurdles while at North Gaston HS.
Later he was an NCAA Champion at Clemson and a 2004 Olympian.
US U20 Teams Seek Medals at
World XC Championships (3/28) - DyeStat
Current NC High Schooler to Compete
Meet Website
The Wheel: A Revered Penn Relays Tradition (3/27) - MileSplit
Meet Info - MileSplit
PennRelays.com
PHOTOS: New Hanover County Track Championships
at Hoggard High School (3/27) - StarNewsOnline.com
Swain High’s Uffort among nation’s best at
shot put (3/27) - theSmokyMountainTimes.com
Meet at East Burke HS (3/21)
Kenneth Byrd (E. Burke) 16-9 PV PR (=#3 NC All-Time)
Results - NCrunners
E. Burke Wins 8 Events - Morganton.com
Trackhonors Honor Roll #3 (3/25)
Charlotte Bell Clocks 10:14 3200m
In The Rain At Weddington Inv. (3/22) - NCrunners
(#7 NC All-Time)
Also: TC Roberson boys DMR 10:19.22
(#6 NC All-Time)
Splits: 3:12.06 49.92 1:57.39 4:19.87
Meet Results
National Powers Cuthbertson (NC), Herriman (UT) Set to
Bolster Oregon Relays Team Line-Up (3/20) - DyeStat
Championship Programs Look to Make Their Mark at Hayward Field, April 19-20 in Eugene
Meet Website
Future Stars: Sophomores Hit The Record Books
Yet Again (3/20) - MileSplit
D'Anna Cotton (Burlington Cummings HS) included
Trackhonors Honor Roll #2 (3/18)
S Rowan girls, Salisbury boys win (3/18) - SalisburyPost.com
Jacob Butler sweeps throws in meet at E Rowan (3/18) - SalisburyPost.com
22-Year-Old School Record Falls (3/14) - PolkSports.com
Polk Middle School Wins Meet (3/14) - PolkSports.com
Trackhonors Honor Roll #1 (3/11)
Robbinsville Outdoor Track Preview (3/8) - GrahamStar.com
Brooks PR Invitational Hype Video - DyeStat
Nike Outdoor Nationals/USATF U20 meets to merge (3/7) - DyeStat
WNC High School T&F: 28 Athletes to Watch (3/4) - Citizen-Times.com
Spring Into The Season Kickoff - Metrolina Christian Academy (3/2)
Results |
Photos by Doug Hague - NCrunners
Spring Into The Season To Host First Steeplechase (2/19) - NCrunners
NC All-Time Lists
Polk Co. Opens Season With Tony Waldrop Memorial (3/1) - PolkSports.com
Photos: Meet at Ashley HS (2/29) - StarNewsOnline.com
2023-2024 INDOOR TRACK & FIELD:
JDL FastTrack Schedule
State Meet Info/Qualifying Standards |
JDL Fast Track
State Meet Qualifiers - JDLfastTrack.com
NC All-Time Indoor List (3/20)
TrackHonors All-Time Indoors (3/11)
Past Champions
Results - NCrunners
Misc. News (2/24)
- - - - - -
US Top-50 Individual Rankings (3/22)
Antwan Hughes Jr, Joslyn Hamilton, Hannah Grace,
Mary Bonner Dalton,
Charlotte Bell, and Annie Miller on list.
Honorable Mentions include:
Le'Ezra Brown, Tim Brown, Noah Valyo, Kenneth Byrd,
Dana Wilson, Camryn Massey,
Stella Kermes,
Justine Preisano, Aria Wegh, & Nina Dominique.
Boys |
Girls- MileSplit
adidas Indoor Nationals - Virginia Beach, VA (3/15-17)
Kenneth Byrd (East Burke) Wins Pentathlon, 3940 (NC #1 All-Time)
(8.14 60H, 22-8.5 LJ, 42-0.5 SP, 6-8 HJ, 2:55.33 1000)
Mary Bonner Dalton (Myers Park) Wins 2-Mile, 10:19.85
Annie Miller (Metrolina Christian) Wins 800, 2:12.52
Note: She ran 2:12.50 at NIN, 2:12.36 at NBNI, 2:12.52 at adidas
Live Results
Results - MileSplit
Video: Annie Miller's 800 - MileSplit
Preliminary Entries |
Teams Attending - Milesplit
Articles - MileSplit
Top 7 Athletes to Watch at adidas Nationals - MileSplit
Two Are From North Carolina
Schedule: What To Know - Milesplit
Meet Info |
Meet Website
|
NC Athletes Qualified For NCAA Championships (3/8) - NCrunners
All About Indoor Track's Crash Pads (3/5) - DyeStat
Mt Tabor's Jordan Wolverton signs with Navy - JournalNow.com
Derrick Reid Jr continues family tradition - JournalNow.com
Jameesia Ford Among NCAA Freshmen Standouts (2/29) - MileSplit
U. of South Carolina Freshman JaMeesia Ford (Fayetteville Jack Britt HS)
wins 200 (22.36) at SEC Championships (US U20 Indoor Rec.); Also 49.80
anchor on winning 4x400.
Interview | Meet Recap (2/24) - DyeStat
Will The 4x1600 Girls National Record Go Down? We Think So! (2/23) - MileSplit
(Waxhaw Cuthbertson mentioned)
Providence Day, Coastal Christian Sweep Independent Titles (2/15) - NCrunners
Morgan Boonshaft (Char. Providence Day) 10:26.50 3200
(#5 NC Indoor All-Time)
Walker Norris (North Raleigh Christian) 24-6.25 LJ
(#6 NC Indoor All-Time)
Caroline Barton (Carolina Day) 10:29.40 3200
(#10 NC Indoor All-Time)
Results - JDLfastTrack.com
200m Mondo Banked Indoor Track Coming
To Polk County (2/12) - TryonDailyBulletin.com
(originally published 1/29)
Facilty to include: 3500 seats, 2 High Jump pits, 2 Pole Vault pits,
2 Horizontal Jump pits, 4 shot circles & a weight cage,
Restaurants and shopping on site - Shuttle provided.
Current photos: Photo 1 |
Photo 2
NCHSAA Indoor Championships Results Merge (2/11) - NCrunners
2024 NCHSAA Indoor Championships (2/9-2/10)JDL Fast Track, Winston-Salem
JDL Fast Track Info |
FAQ
Lodging, Dining
Meet Schedules/General Info - NCHSAA.org
State Meet Qualifying Standards:
4A |
3A |
1A/2A
Championship Watch List - Greensboro.com
State Meet Preview - HighSchoolOT.com
Entry Lists - NCrunners
Past MVP Winners, More - NCHSAA.org
Past Champions |
Meet Records
Forecast - weather.com
|
4A - Friday Afternoon, Feb 9 - 4 PM
Boys: Winston-Salem Mt. Tabor 41, Weddington 38, Cuthbertston 35.14
Girls: Cuthbertson 58, Charlotte Olympic 43, Marvin Ridge 36
Joslyn Hamilton (Rolesville) 7.78 55H All-Classification Meet Record; 4A Meet Rec. US #2
Cardinal Gibbons girls 4x800 9:18.21 All-Class. Meet Rec; US #4
Green Hope boys 4x800 7:55.99 All-Class. Meet Rec; US #7
Charlotte Bell (Waxhaw Cuthbertson) 4:44.75 1600 All-Class Meet Rec, 4A Meet Rec, #3 NC Indoor All-Time
CJ Martin (Clayton) 34.36 300; 4A Meet Rec
Tyler Glover (Char Audrey Kell) 46-9 SP; US #5
Margaret Garner (Porter Ridge) 1:14.27 500; US #8
4A Live Results - JDLfastTrack.com
4A Results - NCrunners
Jordan Wolverton Leads Mt Tabor to Title - HighSchoolOT.com
Cuthbertson Girls Win 7th Straight Title - HighSchoolOT.com
Mt Tabor Wins Boys Championship - JournalNow.com
Cuthbertson Girls Win Team Title Again - NCrunners
Mary Bonner Dalton Talks Winning State Title - CharlotteObserver.com
Familiar Names Reign at 4A Meet - NewsObserver.com
Recap - NCHSAA.org
Multiple Watauga Athletes Qualify - WataugaDemocrat.com
Sprinter Antwan Hughes Jr Stives For More - JournalNow.com
Providence basketball player finds time to chase an indoor track title - CharlotteObserver.com
4A Virtual Meet - NCrunners
|
3A - Saturday Afternoon, Feb 10 - 4 PM
Boys: Croatan 74.5, Franklin 53.33, Greensboro Dudley 52.5
Girls: Greensboro Dudley 72, W-S Atkins 42, Croatan 40
Le'Ezra Brown (Gbo Dudley) 7.25 55H 3A Meet Rec; US #2
Also wins 55m Dash, 6.38
Janiya Johnson (Statesville) 6.91p 55 3A Meet Rec; US #7 (#5 NC All-Time)
Emma Hall (W. Henderson) 7.94 55H 3A Meet Rec; US #8
Camryn Massey (Gast. Ashbrook) 45-6.25 SP 3A Meet Rec
3A Live Results - JDLfastTrack.com
3A Results - NCrunners
3A Recap - NCHSAA.org
Croatan Over Reigning Champs Franklin - HighSchoolOT.com
Dudley Girls Repeat - HighSchoolOT.com
3A Virtual Meet - NCrunners
|
1A/2A - Saturday morning, Feb 10 - 9 AM
Boys: High Point Andrews 85, East Burke 66, Corvian Comm. 31
Girls: Swain County 73, Burlington Cummings 71, Salisbury 47
Junior Payton-Kimble (Northeastern) 60-2.75 SP; 1A/2A Meet Rec
Ja'Neil Harris (High Point Andrews) 34.90 300; 1A/2A Meet Rec
Catherine Parker (NC Sch. Science/Math) 11:03.31 1A/2A Meet Rec
D'Anna Cotton (Burlington Cummings) 5-6 =1A/2A Meet Rec
1A/2A Live Results - JDLfastTrack.com
1A/2A Results - NCrunners
1A/2A Recap - NCHSAA.org
TW Andrews Outruns Defending Champion East Burke - HighSchoolOT.com
Swain Co. Girls Beat Cummings By Two - HighSchoolOT.com
3rd Title In A Row For Swain Girls - TheSmokyMountainTimes.com
Swain Edges Cummings for 3rd-straight Title - NCrunners
Kenneth Byrd, Avery Fraley Lead 2nd-Place East Burke Boys - Morganton.com
East Burke Boys 2nd - WHKY.com
Huskey's 5th-Place Leads Polk - PolkSports.com
Polk Athletes Set To Compete - PolkSports.com
Devils Continue Qualifying Athletes For State Meet - TheSmokyMountainTimes.com
|
Grimsley Girls Lead Area Teams - Greensboro.com
|
Devils Easily Outrun Competitors
At SMC Championships (2/7) - TheSmokyMountainTimes.com
What NCHSAA Realignment Could Look Like With
32 Schools in 1A or 8A (2/5) - HighSchoolOT.com
Interviews: NC HS Track/XC Hall of Fame Inductees (2/3)
NCrunners.com
Mike Esposito | Ryen Frazier
Wesley Frazier | Jeff George
Brett Honeycutt | Parents of Ben Hovis
Kim Jones | Melissa Morrison
Jesse Williams
Mondo Elite - JDL Fast Track, Winston-Salem (2/2-3)
Results - NCrunners
Live Results - JDLfastTrack.com
Videos |
Photos - NCrunners
Watch Live
Mary Bonner Dalton Wins Gatorade POY,
Qualifies For Team USA (2/1) - NCrunners
US Top-50 Individual Rankings (2/1)
Girls - MileSplit
Watauga Coach Mike Neff Has Passed Away (2/1) - NCrunners
US Top-50 Individual Rankings (1/25)
Six boys from NC Ranked:
Boys - MileSplit
Camryn Massey Earns NC Performance
of the Week Award (1/23) - NCHSAA.org
Fast Track Invitational - JDL Fast Track, Winston-Salem (1/20)
Camryn Massey (Gastonia Ashbrook) 46-9.25 SP
(#5 NC Indoor All-Time)
Results - NCrunners
Live Results - JDLFastTrack.com
Recap - MileSplit
Meet Webpage
USATF National Cross Country Championships - Richmond, VA (1/20)
Mary Bonner Dalton 4th in U20 Women's Race.
Instagram post
Recap - DyeStat
Recap - MileSplit
Live Results - USATF.org
US Top-50 Individual Rankings (1/17)
Hannah Grace, Joselyn Hamilton, Mary Bonner Dalton, Charlotte Bell,
Antwan Hughes Jr, Le'Ezra Brown, Tim Brown,
Christian Dixon, Noah Valyo, Christian Hackett all ranked.
Girls |
Boys - MileSplit
2024 UCS Spirit Natl. PV Summit, Reno, NV (1/13):
Hannah Grace (Wilmington Coastal Christian) 14-2
(NC All-Time #1 Indoors or Out!)
Grace is a junior! Current US #1
=#10 US High School All-Time
Hannah Grace Grabs Spotlight at National PV Summit - DyeStat
Interview: Hannah Grace - DyeStat
Hannah Grace Ups Her Pole Vault Personal Record - MileSplit
Hannah Grace Reaches Historical Height |
Video - StarNewsOnline.com
Results |
Meet Website
The VA Showcase - Virginia Beach, VA (1/12-14)
Noah Valyo (Ral. Athens Drive) wins Mile, 4:13.59y (US #2)
4:12.25# 1600 (#9 NC Indoor All-Time)
Mary Bonner Dalton (Charlotte Myers Park) wins 2-Mile, 10:16.61y
10:13.07# 3200 (#3 NC Indoor All-Time)
Waxhaw Cuthbertson girls win 1600 SMR, 4:08.02
(#1 NC Indoor All-Time) Charlotte Bell anchors in 2:14.81
Christian Hackett (Union Pines) wins High Jump, 6-10
Cooper Williams (Davie Co.) wins Shot Put, 55-7.25
Antwan Hughes Jr. (W-S Parkland) wins 60, 6.82
4th in 200 qualifying, 22.08
Le'Ezra Brown (Greensboro Dudley) wins 60H, 7.83
Charlotte Olympic girls 4x400 win, 3:58.93
Greensboro Dudley boys 4x55 Shuttle Hurdle Relay 2nd, 30.51
(#1 NC All-Time)
Tim Brown (Cornelius Hough) 2nd in 500, 1:02.69 (#2 NC All-Time)
Joslyn Hamilton (Rolesville) 2nd in 60H, 8.42 PB (=#5 NC All-Time)
Alexandria Jefferson (Rocky River) 2nd in SP, 42-10 PB
Charlotte Bell (Cuthbertson) 2nd in Mile, 4:49.89y
Justine Preisano (Cuthbertson) 3rd in Mile, 4:51.22y
4:49.56 1600 (#10 NC Indoor All-Time)
Winston-Salem Parkland boys 4th in 4x200, 1:27.61
(#2 NC Indoor All-Time)
Cuthbertson boys 6th in 4x55H, 33.32 (#2 NC All-Time)
Results - MileSplit
Live Results - Blue Ridge Timing
Hough's Tim Brown Runs NC #2 All-Time 500 - NCrunners (race video)
Cuthbertson Girls Break NC SMR Record - NCrunners (interview/race video)
Saturday Recap - MileSplit
Friday Recap - DyeStat.com
Friday Recap - Milesplit
Athletes On The Hunt For Sub-9 At The VA Showcase - MileSplit
Invitational 2-Mile scheduled for Saturday 1/13
Articles
Meet Info | Teams Attending
|
Seaforth's Will Cuicchi Receives Performance
of The Week Award (1/9) - NCHSAA.org
Weddington Invitational - JDL Fast Track (1/5)
Live Results - Athletic.net
Our latest model of where the 8 NCHSAA classification
cutoff lines might fall (1/3) - HighSchoolOT.com
Polk athletes shine, help Outreach at
14th annual Reindeer Games (12/17) - PolkSports.com
Freedom, Patton combine for nine top-5 finishes (12/17) - Morganton.com
Antwan Hughes (Winston-Salem Parkland), Cuthbertson girls competing:
One Month Out: The VA Showcase Is Coming For
All The Records (12/13) - MileSplit
Is NCHSAA expansion to 8 classifications good? (12/9) - CharlotteObserver.com
U. of South Carolina Freshman JaMeesia Ford (Fayetteville Jack Britt HS)
2nd fastest 300m time in NCAA history, 35.83
Story (12/8) - GamecocksOnline.com
Preseason boys indoor track & field rankings headlined by
Parkland, Ardrey Kell, & Mallard Creek (11/27) - HighSchoolOT.com
Cuthbertson leads preseason girls indoor track & field rankings (11/27) - HighSchoolOT.com
NC Indoor Track & Field Watch Lists:
Boys |
Girls (11/26) - HighSchoolOT.com
Meet some of the top high school winter sports
athletes & teams in the Charlotte region (11/23) - CharlotteObserver.com
Antwan Hughes Will Take His
Talents To South Carolina (11/17) - Milesplit
How Olympic Timekeeping Works:
Innovations Worth Watching (11/15) - si.com
Hey?!... Where did all the 2023 Cross Country stuff go??
It now lives here ..on the 2023 Cross Country page: 2023 CROSS COUNTRY menu page.
Recent Menu Pages:
2023 CROSS COUNTRY
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2023 INDOOR |
2023 OUTDOOR
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